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Treats From The Philippines

March 28, 2023 by szachik@pvs.org Leave a Comment

By Upper-School Blogger Alyna Rei

I have never been to the Philippines before let alone out of the United States. But traveling there has always been on my bucket list. Along with traveling comes food and bakery goods. Note: I eat Filipino food on a daily basis. And, sometimes, it is cooked by my grandma–who is from the Philippines. But, Filipino baked goods overall are totally different from the day-to-day food served here in the U.S. I am writing this with an American perspective.

Puto

Before you yell at me for saying a bad word, Puto is a treat. It tastes like plain pancakes. Puto is basically a steamed rice cake. For me, I have always eaten Puto shaped in a muffin form, which is the most common shape for Puto.

The Puto I eat are more airy, but you often see this type of Puto in a store. Photo source: foxyfolksy.com

Kutsinta (koo-chin-ta)

When I go to any Filipino store, I always search for their Kutsinta. Kutsinta is another steamed rice cake, but it’s a lot sweeter and gummier than Puto. Kutsinta tastes like brown sugar with a tapioca consistency.

Along with Puto, Kutsinta has the familiar “muffin” shape. Photo source: pinoycookingrecipes.com

Pandesal (pan-de-sal)

Pandesal is another one of my favorite Filipino treats. To other people, Pandesal looks just like regular bread rolls. But, I prefer Pandesal over any type of bread. Pandesal is more doughy and floury than other types of bread. If I do have Pandesal, then I typically have it with breakfast before school. You can even have Pandesal with other things: such as butter, peanut butter (I like the crunchy peanut butter with Pandesal), beef, and even on the side with your meal. There are also a lot of flavors to get. My favorite is the pandan. Pandan tastes like coconut with a hint of vanilla, which confuses me since the color is green.

The outside of Pandesal is crispy while the inside is soft and fluffy. Photo source: seriouseats.com
This is pandan-flavored Pandesal. I pair this up with butter to get a sweet and salty taste. Photo source: sugarampsprinkle.com

Mamon (ma-moan)

Mamon is Filipino sponge cake. Like Pandesal, there are many flavors: such as butter, ube, mocha, cheese, etc. My favorite is butter mamon since it’s common and easier to get. When I’m in a rush for school, I usually take mamon with me since it’s easy to eat. Mamon tastes sweet but airy. 

Red Ribbon is my favorite brand of mamon. Photo source: TripAdvisor in Las Vegas

If you do wish to try these bakery goods, I would recommend actually going to a Filipino store as that is the closest you can get to the taste from the Philippines. The only stores I am familiar with are “Seafood City” and “ Island Pacific Market.” Mind you these stores are not in the Coachella Valley. The nearest Seafood City would be in Rancho Cucamonga, and the nearest Island Pacific Market is San Diego, Orange County, and Los Angeles. Out of all of these sweet treat options, I would recommend you try Pandesal. It may appear just like bread, but it tastes so much different.

Filed Under: Advice, Aesthetic, Daily Life, Food, The World Tagged With: Alyna Rei, Treats From The Philippines

Dear Marley

March 21, 2023 by szachik@pvs.org 2 Comments

Meet Marley. You may have seen Marley dropping off and picking up her human Jess in front of the Upper School. Marley leans authoritatively out the passenger-side window sporting a red or pink sweater. Marley, we’ve come to learn, knows much about the world. And, since it is a confusing world out there, we are fortunate Marley has agreed to share her sage advice here at The Bird on Fire. 

Hello everyone! It’s me, Marley–your favorite chihuahua. I am very popular and looked up to, so I thought I’d answer some questions from my fans. 

Why does your head look so weird? — Luke Sonderman

Hi, Luke, thank you for your question! I have a very large brain which takes up a lot of space. Also,  unfortunately, I cannot control how I look. #bekind #bigbrains 

Marley, do we have a connection? — Ms. Zachik

Hi, Ms Zachik, of course we do! I love that you got so excited to see me. It made my day. I’d love to meet you in person sometime.

Do you ever get bored of eating the same thing every day? — Louisa Richardson

Actually, I have a well varied diet. I usually begin my morning with some bacon and whipped cream. For lunch, I’ll have some turkey mince, and for dinner I’ll have chicken. About once a month, I’m  treated to  filet mignon.

What is a wise piece of wisdom you can share? – Maya Karpaty 

Always be yourself, even if people make fun of your head shape.

Between you and me, is Jess actually your bestie? How’s our relationship? – Enzo Lomsky

Enzo, you are my true number one bestie. I love you more than I love Jess! Let’s hang soon.

Have you ever thought of running away? — Zachary Kazmouz

Yes, everyday actually. I want to live with my best friend Enzo.

How are you doing? – Simee Patel 

I’m really good, thank you! I love answering questions from my friends:) How are you?

What is your favorite thing to do during the day? – Ms. Perea, US Administrative Assistant

I love to annoy my dad when he’s on work calls and sleep in the sun.

How big do you think you are? — Audrey Guess

Such a great question, Audrey! I’m proud to say I weigh 22.5 pounds.* That is a fact. 

Have you had any past lives? – Ike Spry

Yes, I was a cat in my past life. #meow. Jess said she wishes I was still a cat.

What is your favorite part of living with Jess? – Mirabelle Lee

Jess is so cool and funny. I love living with her because of that!

What is your favorite toy? — Anais Lee

LAMBY!

Who is your favorite family member? — James Billimore

Obviously, it’s Jess.

Thank you for reading. Tweet me with more questions or add them to the comments here @ thebirdonfire.org. #lovemyfans

*Marley weighs in at 4 lbs.

Filed Under: Advice, Animals, Daily Life Tagged With: Jess Billimore, Meet Marley

Helpful and Handy Pet Hacks

March 2, 2023 by szachik@pvs.org Leave a Comment

When’s a good time to walk your dog? How can you tell when your dog is under the weather? How do you slip out of the house when your dog has separation anxiety? Ask Louisa.

By Professional Dog Walker Louisa Richardson

I have been walking and sitting for dogs since I was eleven years old.  Throughout the years I have picked up knowledge from the puppies and dogs I have walked, as well as the (usually) kind owners. Some things I learned along the way myself. 

My business is open in the late summer and winter so I can avoid the intense heat of summer and the many vacations of my clients. The summer is the absolute worst time of the year here for walking.  However, you can prevent your pets from feeling the same way!  One of the easiest things to do in order to keep your pup cool and comfortable is to place their bed on an elevated surface. This would mean placing your puppy’s bed on a small table or a footstool. The elevation helps air circulate around your sleeping dog. During the day, it is great to have a wet towel for them to relax on. Just lay it out on the floor. Don’t forget that you should not walk your dog when it is above 77 degrees (which can be 125 degrees Fahrenheit on the pavement) (figopetinsurance.com). This heat alone can burn someone’s skin right off; you can only imagine how the pups feel! Fun fact, dogs do not sweat; they pant to keep cool, so if it seems that your pet is hyperventilating, try one of these handy hot-weather hacks! 

Just like us, dogs get sick, and the last thing you want when you get sick are people talking in your space. One of the most obvious ways to help this problem is to simply put your pet in a quiet room. In my experience, a good way to keep your pup from getting sick in the first place is to keep their head out of water. This situation can occur when dogs go swimming, are getting bathed, or getting hosed off. If your dog likes swimming or getting wet, this may prove difficult but do the best you can to keep heads out of water. You’re probably wondering why you should do this in the first place; the answer is to prevent ear infections. Ear infections are very common with dogs, and those ear infections can get worse and make the dog sick if left untreated. How do you know if your dog is sick at all? Well, their nose is a very big tell in this game; if the nose is dry, then your pup is likely under the weather.  

Does your dog get anxious when you leave? Every dog is different, but you might try leaving something that smells like you with your puppy–maybe a bathrobe, a scarf, not your shoes (if you like your shoes). You can try freezing a washcloth, then it becomes a nice cooling chew toy that will keep your dog busy while you slip away.

So try these helpful tips to give your dog as much comfort as they bring you!

Louisa not only cares lovingly and professionally for our animal friends, she writes about them poetically.

A forever friend

With you to the very end

They’ll curl up and sit right next to you

They even love your friends too

All they need is love, food, and sleep

After that they rarely make a peep

They will always be there when you’re sad

I’ve never even seen a pet get mad

But, be warned of your giant frown

When you have to put them down.

Louisa Richardson

Filed Under: Advice, Animals, Poetry Tagged With: Helpful and Handy Pet Hacks, Louisa Richardson

Local Coffee: How Does It Stack Up?

February 2, 2023 by szachik@pvs.org 1 Comment

By a new blogging voice @ thebirdonfire.org: Jess Billimore

In the words of George from George of the Jungle, “Java, java, java, java.” Yes, we’re looking at more coffee. Blog Coffee Rater Jess took on the arduous task of going undercover to investigate three local coffee shops to determine which serves up the best iced-cold brew in a soothing atmosphere and pleasing locale.

Hi! It’s Jess, in today’s post I will be doing a coffee review of three different locations in the Coachella Valley in order to determine where serves the best coffee. So, how will I be ranking these locations? I will rank them according to location/atmosphere of the shop, the menu, price, and above all- the taste. Each of these categories will be rated out of 5, and the final rankings will be calculated at the end. At each location I will order a medium iced-cold brew to make this as fair as possible.

I’m going to begin with Starbucks. There are several locations around the area, but I chose the one on El Paseo at 73520 El Paseo, Palm Desert, CA 92260. To begin with, it is a very beautiful location. You get a nice view of the mountains if you choose to sit outside, and inside is lovely too. This is a smaller location than most Starbucks, which I personally really like. It had a great vibe–the majority of those dining in were working which really inspired me to come back sometime and do the same. Usually, I find the inside of Starbucks far too loud and hectic, but this one wasn’t, so I would return for that reason also. I would give them a total of 4/5 on location/atmosphere. The barista was also kind and even offered my dog a pup cup, so this location gains +1 bonus point for that. As for the menu, I personally really liked it. Starbucks has a very large menu, which means there’s bound to be something for everyone. I really can’t fault them on it, so they get a 5/5 for that. As for the price, a medium (grande) cold brew cost me $3.25, which in my opinion is a very fair price, so they also get a 5/5 for that! And, of course, the taste–honestly, it was only okay. I personally like my coffee on the stronger side; this was quite a strong roast, so it has the nice bitter coffee taste. It was just very, very diluted. Unfortunately, I would only give them a 2.5/5 on taste. Overall, Starbucks gets a 17.5.

Now, onto my second location: The Vintage Coffee House located at 49990 Jefferson St., Indio, CA 92201. As for the location, it’s lovely. It has indoor and outdoor seating and is so beautifully decorated it feels very homey. It is also a local, independent business, so it is great to support them. The staff is super friendly–definitely the sweetest workers I’ve ever met! They also offered my dog a pup cup and treat so they gain +1 bonus point for that. All the customers were super lovely, too. It’s clear they have a lot of regulars. This is a perfect place to come to work or hang out with friends. I could have seriously stayed there for hours. Overall atmosphere/location is 5/5. The menu was amazing; they had so many unique flavors: lavender, cinnamon roll, butter pecan, and tiramisu. They would also get a 5/5 for this. My medium iced-cold brew cost me $4.50, which, yes, is a little more than Starbucks but still low and totally worth it to support a local business. I give the pricing a 5/5. The coffee was absolutely delicious. It was the perfect level of strength. They get a 5/5 for this also. Overall, The Vintage Coffee House gets a whopping 21.

Finally, I visited IW Coffee, located at 74-995 CA-111, Indian Wells, CA 92210. The location is very pretty outside and the patio has a good amount of sun. I also liked the modern/minimalist vibe on the inside. This seems to be a very popular spot to go with friends, and everyone was super friendly. For atmosphere/location they get a 5/5. As for the menu, it was decent, not as much variation as the previous locations, but there was nothing wrong with it. I am giving them 4/5 for this. The price was $4.85, which isn’t bad at all, so a 5/5 for this, too. Honestly, the taste was disappointing. It was very watered down, similar to Starbucks, so they only get a 3/5 for taste. Overall, IW Coffee gets a 17 score.

All in all, The Vintage Coffee House is the clear winner. It is my new favorite spot for coffee, and I would definitely recommend going there. 

                                                                                                                                           

The Vintage Coffee House in Indio as featured on TripAdvisor.

Filed Under: Advice, Business, Culture Tagged With: coffee, Jess Billimore

Study with me–to music

December 16, 2022 by szachik@pvs.org Leave a Comment

By Upper-Schooler Alyna Rei

In my last post, I talked about studying for your exams. In one of my hacks of studying, I suggested that studying with music is recommended. Studying is one of the many things that take up my life. It’s not one of my favorite things so I try to make myself as comfortable as I can. That being said, listening to music helps me calm my mind down and helps me retain information. Here are some of my musical picks that aid me while studying.

Classical Music

Classical music is one of the many music genres that help me get in the zone. Since there are rarely any words, you can just focus on the music without getting distracted. Instrumental piano pieces are definitely a pick of mine. Any instrument that is on the calmer side or that complements the piano is also a favorite of mine. Pictured are my favorites at the moment.

Calm Music

I’m not really sure what genre of music these songs would be called. R&B? Ambient music? All I know is that these calm me down and put me into the zone of studying. Even though there are lyrics to these, the music and lyrics complement each other and don’t distract me. The lyrics are subtle and aren’t so “ in your face.” Here are some of my favorites.

Lo-Fi Music

I feel like Lo-Fi music is really meant for studying. It’s a lot different from classical music. It’s just calm electronic music with no lyrics. You can find a lot of these on YouTube. All you have to search is “study music” or Lo-Fi music and you can find some playlists–some that last up to ten hours long! The music gives off a cool and relaxing vibe that easily puts you at ease.

When I am studying or just doing homework, I tend to use calm music the most. But, if I feel like it, I branch out to  these other genres as well. Try it; see if the studying improves. Come January, you have a whole new semester to get studying in.

Filed Under: Advice, Music Tagged With: Alyna Rei, Study with me--to music

How to study for your exams

December 15, 2022 by szachik@pvs.org Leave a Comment

By Upper-School Alyna Rei

This December 12-16, Palm Valley Upper School takes its final semester exams. In order for you to pass the semester with a good grade, you have to study or at least prepare for these finals. These exams count 20% of the semester average. I wouldn’t say I do amazing in every test I take, but I do employ some helpful strategies. Over the years, these are some things that helped me keep my grades and my mind sane.

The before process

The before-the-exam process is just as important as taking the actual exam. Some things that I do “before” are:

  • Listen to calm music:

You won’t be focused enough if you listen to music that has words, is upbeat, and fast paced. I prefer to listen to calm classical music. If you feel that you can focus with words, then listen to calm music with slow words.

  • Take little breaks:

When I say a little break, I don’t mean an hour break going on electronics. You’re already on electronics, so adding more to your eyes will be bad. I recommend around 5-10 minutes. It’s also good to break your study time in 30 minute/1 hour increments. When you take your tiny break, try to do something not on electronics. Maybe read a book, take a walk, or rest your eyes.

  • Get a snack; make sure you’re well fed:

If you haven’t had a full meal, then get a snack that can last the entire study session. Or make sure you eat that meal beforehand. If you are on an empty stomach, then you will most likely be distracted by the fact that you are getting hungry.

Test day

Now is the most important time. Taking the test is not the end of the world, and you will eventually come out with a finished exam (or not). I also prepare for the test day itself, and these are the things that I do:

  • Make sure your mind is clear and clean

If your mind is crowded, then you will most likely be very distracted. This could make an impact on your performance. So, it’s best to be relaxed and calm during the exam to have successful results.

  • Be calm; chill out

You’re not going to die. It’s an exam. Chill out. Calm down; you only have one task to do and that’s to finish this test on a good note.

  • Don’t rush while taking the exam

If you did not study or you feel less prepared, then that’s not an excuse to zoom through the exam. If you are stuck on a question, then it is best to skip that question and come back when you’re done with the rest of the questions. If you can’t answer the question, then you should just take an educated guess.

The best part about the exams is that we have a two-week and one-day break ahead. So now you can relax.

Filed Under: Advice Tagged With: Alyna Rei, How to study for your exams

Steak of the Gods–Wagyu

November 15, 2022 by szachik@pvs.org Leave a Comment

By Junior Culinary Aficionado Levi Kassinove

Who wants turkey when you could have wagyu?

What is Wagyu?

A grade A5 Wagyu steak is Levi’s picture of beauty. (Photo source: robbreport.com)

You know steak. You might have heard of wagyu. Wagyu literally means Japanese cow, which has evolved to connote the highly marbled and expensive ($200 per pound) steak that we know today. Generally, people agree that the more marbling (intramuscular fat) a steak has the better. The marbling is the white stuff you see in the steak. The steak pictured is grade A5, which is the highest grade of wagyu. Wagyu is graded by the Japanese Meat Grading Association (mychicagosteak.com). I wonder if there is a Japanese Meat Tasting Association. If so, sign me up. Anyway, for comparison, here is a picture of normal angus steaks that you’d buy at the grocery store:

Typical angus steaks found in the typical grocery store. You don’t see as much marbling, although an angus is still good if cooked right. (Photo source: dartagnan.com) 

As you can see, the wagyu steak has much greater marbling. But what does this mean for the flavor? How do you cook it? And, most importantly, is the price worth it? I’ll give you a hint: The answer to all three questions is “Yes.”

The Flavor

Assuming that the steak is cooked correctly (which I will get to later), wagyu will genuinely be one of the best, if not the best, food you will ever eat. Your favorite food is pasta? Pizza? Tacos? Not anymore. It’s wagyu now. You know what umami is? It’s the flavor that makes things taste good. You best believe that wagyu is full of it. When you take a bite, it’s like a hedonist party in your mouth. The amount of rendered fat in there will make you redefine the word “juicy.” 

Honestly, I don’t know how else to describe it. The flavor of wagyu isn’t actually so complex. It has a sort of…fiery simplicity. There is an explosion of comfort. It is heavenly. I will say, though, that the more marbling a piece of wagyu has, the less it tastes like steak and more like a kind of refined grease. It certainly won’t make you feel good after eating it. That is why I recommend staying away from notoriously marbled cuts like ribeye. In my opinion, it will just be too fatty. 

How to Cook Wagyu

I would say that 70% of what makes a steak good depends on how you cook it. For most steaks, the optimal way to cook a steak is by reverse searing, which is basically just cooking the steak in an oven before searing it on a piping hot cast iron skillet. Medium rare to rare is objectively the best level of doneness for steaks, as evidenced by the late chef Anthony Bourdain in his book Kitchen Confidential. Bourdain stated that people ordering well done steaks at a restaurant “pay for the privilege of eating our garbage,” and that anyone who does it is a “philistine” who “cannot tell the difference between food and flotsam” (mashed.com). Now, I’m about to say something that might make you hate me. I prefer wagyu that’s cooked medium. I know that some idiots inexperienced steak lovers will say that medium rare is still optimal for wagyu. And, if you want to try that, then have fun. Tell me how it goes. I’m sure it will still be good, but I encourage you to do a side by side comparison of my method vs. the regular medium rare reverse sear. The fact of the matter is that wagyu is just too fatty to be cooked like a regular steak. Cooking a wagyu steak medium rare or rarer will just not render (melt) all of the intramuscular fat (in my experience), leaving you with a steak that hasn’t reached its full potential. Now, I’m going to teach you how I cook wagyu. It’s based on the way Japanese chefs do it.  

Materials:

  • A wagyu steak
  • A cast iron skillet or stainless steel pan
  • High quality salt (why use the cheap stuff on a $150 steak?)
  • Meat thermometer for losers (optional; you can touch the steak to gauge internal temp)

That’s seriously all I would use. Now, let’s get into the preparation. I’m assuming you know how to defrost a steak. If you’re thinking about defrosting it in the microwave or something, you might as well stop reading this article. Moving on, the next step is to trim the fat. Save whatever you’ve trimmed off because it will be important later. After that, salt the steak. Be generous. Cover all sides including the edges. If you think you’ve salted it enough, put a little more. Then, you’re going to want to put it in the fridge for at least an hour. What’s going to happen is the salt will draw moisture from the steak, then let it distribute back in. This is why you need so much salt. You are salting the whole steak. This tenderizes the steak and gives it more of an evenly distributed flavor. The longer you leave it in, the better. People do it for 24-48 hours even. But I don’t know if I could leave wagyu in the fridge for two days without eating it. 

Cooked wagyu (Photo source: kitchencookbook.net)

Now that the preparation is over, the next step is to get the skillet ready. You’re going to want to get it as hot as possible. I would say like 700 degrees Fahrenheit is a good place to start. If you don’t have an infrared thermometer, you can just splash some water on the skillet and see if it evaporates instantly. At this point you should also take your trimmed fat out of the refrigerator for it to melt at room temperature. Once melted, brush the steak with the fat and coat the skillet. Now, cut the steak into strips or cubes, whatever you want. This will efficiently cook the steak. Now toss them onto the skillet and sear the strips for about a minute on each side. The time will vary depending on the thickness of the steak. Just take it out when you feel like it’s right. Also, be sure to have a fan running and a window open because it’s gonna get smoky. 

That’s it, and that’s all. Have it with a glass of wine–or water for the kids. But, I know you’re not sharing your wagyu with your kids. If you’re having it with wine, just make sure it’s red, unless you want to expose yourself as someone who doesn’t understand how the universe works.

Is the price worth it?

Honestly, yes. Absolutely. If I were a billionaire I’d have it for breakfast, lunch, and dinner. I’d live fast and die young for wagyu. In all seriousness, if you can afford it, I’d highly recommend you try it at least once before you die. It is truly an unforgettable experience. Even if you can’t afford it, I suggest you still save for it. Who needs water and electricity? Who needs to respond to the IRS? Spend that otherwise wasted money on wagyu instead. You won’t regret it.  

Filed Under: Advice, Aesthetic, Food, Op-Ed Tagged With: Levi Kassinove, Steak of the Gods–Wagyu

Luke’s Scary Picks 

November 2, 2022 by szachik@pvs.org 1 Comment

By Junior Luke Sonderman

Halloween has come and gone. Still, it’s fun to break out those movies that make us not want to sleep at night. From the old Chucky movies, to some of the new terrifying movies full of crazy CGI–personally, I love scary movies. Here are some of my favorites. Check them out when you get sick of the lame holiday movies that are heading our way.

1. Smile

nytimes.com

I don’t want to spoil anything as this movie is still in theaters, but, if you like jumpscares, then get your diaper on and head over to the movie theater. This movie will make you jump, I promise. It has some of the most unexpected jumpscares while having a pretty decent storyline for a horror film. You’ll never look at a smile the same way.

2. Lights Out

horror.fandom.com

Before seeing the movie Smile, this was my favorite horror movie. Lights Out is about a mother who lives in a house with the ghost of her childhood friend. The catch is that this ghost only lives in the dark and cannot enter the light. Not only is this movie very creepy, but it has some pretty big jumpscares. If you watch this movie, watch it in the dark. It makes the experience much scarier. 

3. Sixth Sense

variety.com

Okay, I gotta throw some classics in here. The Sixth Sense is a great movie with a crazy twist. It really isn’t very scary. It is much more eerie. The storyline is very complex, and it is one of those movies that makes much more sense after watching a second time. This movie would definitely be on my list of movies everyone needs to watch before they die. 

4. Happy Death Day (The first one)

gq.com

You probably won’t find this on any lists of the horror greats, but Happy Death Day is one of my favorite horror films. I think this is one of the movies that really got me into the horror genre. It is a psychological slasher movie with a plot that lies around a college student named Tree, who is killed every day by a mystery killer with a mask, but wakes up after every death reliving the same day. Kinda like Groundhog Day–but darker. 

5. The Blair Witch Project

bbc.com

The Blair Witch Project is a bizarre movie. All of the video is meant to look like it was a real recording recovered from personal cameras of documentarians who are investigating the mythological Blair Witch, but, trust me, it’s completely fictional. The movie feels so real that it will make you shiver. I have always loved this movie and have seen it multiple times. 

Most of these movies can be accessed on streaming platforms and even in theaters. 

Filed Under: Advice Tagged With: Luke Sonderman, Luke's Scary Picks

Dino Diet

October 20, 2022 by szachik@pvs.org Leave a Comment

By Junior Luke Sonderman

As our final health post, we return again to the issue of diet. Luke . . . has some concerns regarding an all-meat diet.

Hate to break it to all the vegans, but humans are supposed to eat meat. Now, if you want to hear my opinion on veganism you can read my blog article I wrote last year (“The Most Unhealthy Diet That Is Spreading Fast“). I’m here now to talk about the polar opposite of veganism: Carnivorism. 

What is a carnivore diet?

A carnivore diet is pretty much exactly what it sounds like. It is a diet that consists of only animal products and excludes all vegetables, fruits, nuts, legumes, and all other non-animal foods (health.clevelandclinic.org). To someone who loves meat, this diet may sound like heaven. But, there are lots of downsides to this diet (just like there are downsides to the vegan diet). 

Upsides to the carnivore diet

This diet consists of lots of protein and fat, but near zero carbs. 

Low carb diets are actually very popular when it comes to weight loss, but to be honest low-carb diets are just diets for people too lazy to hit the gym, jump on a Peloton, or just knock out some push ups every morning. The body transforms carbs into glucose (sugars) which can be used as energy. The thing is if you don’t use that energy (go to that spin class, do that hot yoga, hit the gym, go for a run)… then that glucose becomes fat.

The reason all of that doesn’t apply to this diet is because with the massive protein and fat diet, you can get ridiculously shredded from the amount of protein you are consuming while having energy from the fats. With no carbs, when you work out, the theory is you will keep a low body fat percentage and increase muscle mass. 

Downsides to the carnivore diet

To keep things plain and simple, this diet is considerably as deadly as Trump’s McDonald’s diet which consists of McDonald’s Egg McMuffins for breakfast, meatloaf sandwiches for lunch, and a McDonald’s order of two Big Macs, two Filet-O-Fish sandwiches for dinner (theculturetrip.com). But seriously, the amount of saturated fat in this diet is absolutely ridiculous. Lots of saturated fat equals a high cholesterol which will lead to heart disease. There are no ifs, ands, or buts about it. Eating too much protein can also cause kidney issues, which is yet another reason why this diet can KILL YOU.

Filed Under: Advice, Health and Disease, Op-Ed Tagged With: Dino Diet, Luke Sonderman

Beat the Heat

October 19, 2022 by szachik@pvs.org Leave a Comment

By Junior Indy Behr

In our quest to keep Firebirds healthy, we at thebirdonfire.org have discussed diet, eye care, and sleep habits. As the hottest months in the desert fade, we still experience 90-degree days. Indy has some tips for keeping cool.

It’s October, so it is measurably cooler. Most mornings now, I walk outside, and I am surprised by the cooler temperatures and the subtle breezes. “Is fall actually here?” I think to myself. But then, by noon, it ends up being 90 degrees. I tend to prefer cooler temperatures because if you’re cold, all you need is a sweater, some mittens, and perhaps some longer socks to get comfortable. However, when it’s hot, it is much harder to beat the heat. There are some ways to avoid overheating, however. Here are a few!

Stay Hydrated

Junior Audrey Guess keeps water close even when testing in English.

As some of you may know, sweating is designed to cool your body. If you are dehydrated, you will not sweat as much, and as a result, you will have trouble cooling down. Drink up. Room temperature or chilled–the objective is to keep water in your body. This is one of the best ways to cool down during excessive heat.

Sunscreen

When we are experiencing extreme heat, we are at a higher risk of sun damage, so sunscreen is a must. The added benefit of applying and reapplying spray sunscreens is a short-term cooling effect that is very nice when it’s very hot out.

Spend Your Mornings Outdoors

Though the afternoons are still very hot, the mornings have started to become mild and pleasant. As a result of this, I have been trying to spend more time outdoors in the morning to take advantage of these few hours of cooler temperatures. It has been hovering around the mid 70s in the mornings lately, and this is pretty much the only time to catch good temperatures while the sun is up. I already am somewhat of a morning person, so this is personally my favorite pick for beating the heat. This is definitely my favorite time to enjoy a cup of coffee in my backyard before heading to school.

So, now you know a few ways to stay cool in the afternoon until fall really kicks in. Stay hydrated; wear sunscreen; and take a walk in the morning while we’re still in these last few weeks of heat!

Filed Under: Advice, Health and Disease, Uncategorized Tagged With: Beat the Heat, Indy Behr

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We are the Palm Valley Firebirds of Rancho Mirage, California. Join us in our endeavors. Venture through the school year with us, perusing the artwork of our students, community, and staff. Our goal is to share the poems, stories, drawings and photographs, essays and parodies that come out of our school. Welcome aboard!